1 What is an Infrared Sauna
The infrared sauna is an environment heated by infrared radiant panels that emit direct heat onto the body, reaching temperatures between 45°C and 65°C with very low humidity (0-10%). Unlike the Finnish sauna, the infrared sauna heats the body directly without excessively heating the surrounding air, allowing longer and more comfortable sessions.
1.1 Benefits of Infrared Sauna
- Detoxification through sweating
- Muscle relaxation and joint pain reduction
- Improvement of peripheral blood circulation
- Improvement of skin quality
- Stress reduction and sleep improvement
2 How Infrared Panels Work
Infrared panels emit infrared radiation that penetrates beneath the skin, heating the tissues from within. This radiant heat is absorbed directly by the body, raising body temperature and inducing deep sweating.
2.1 Operating Principle
- Infrared panels heat up
- They emit infrared radiation
- Infrared waves pass through the air without significantly heating it
- The waves are absorbed by the skin and underlying tissues
- The heat penetrates deeply, stimulating circulation and sweating
WARNING: Never touch the panels when they are operating - risk of burns. Maintain a minimum distance of 10 cm.
3 Main Components
3.1 Infrared Radiant Panels
Main heating elements, available in different types and power ratings. They can be carbon, ceramic or other materials, with power ratings ranging from 150W to 650W per panel.
| Panel Type | Technology | Advantages |
|---|---|---|
| Carbon | Carbon fiber | Uniform heating, long lifespan |
| Ceramic | Ceramic tube | High energy efficiency |
| Full Spectrum | Near, mid and far infrared | Complete effect on all tissues |
3.2 Control Panel
The digital control panel allows precise adjustment of:
- Temperature: Adjustment with digital display
- Timer: Time programming with automatic shutdown
- Chromotherapy (optional): LED light color and intensity selection
- Audio (optional): Bluetooth
3.3 Structure and Materials
The cabin is made of certified natural wood with quick assembly system. It includes:
- Hemlock panels
- Tempered glass door with external handle
- Ergonomic solid wood benches
- Backrests (if provided)
3.4 Sensors and Safety
Each infrared sauna is equipped with:
- Ambient temperature sensor with thermostat
- Safety thermostat on each panel
- Automatic shutdown timer
- Passive ventilation system
4 Standard Operating Parameters
4.1 Temperatures
| Use | Air Temperature | Recommended Duration |
|---|---|---|
| Beginners | 45-50°C | 15-20 minutes |
| Standard use | 50-55°C | 20-30 minutes |
| Experienced users | 55-65°C | 30-40 minutes |
| Therapeutic | 60-65°C | 40-45 minutes |
4.2 Relative Humidity
Relative humidity in an infrared sauna remains very low (5-10%). No water is poured nor steam created, maintaining a dry and comfortable environment.
4.3 Heating Times
The infrared sauna heats up much faster than the Finnish sauna:
| Sauna Volume | Total Power | Heating Time |
|---|---|---|
| 1-2 people (1-2 m³) | 1200-1500 W | 10-15 minutes |
| 2-3 people (2-3 m³) | 1500-2000 W | 12-18 minutes |
| 3-4 people (3-4 m³) | 2000-2500 W | 15-20 minutes |
| 4-5 people (4-5 m³) | 2500-3000 W | 18-25 minutes |
4.4 Ventilation
Passive ventilation is ensured by:
- Lower slots: Fresh air intake from below
- Upper grilles: Hot air outlet from above
- Non-hermetic door: Allows natural air exchange
This system ensures adequate oxygenation without significant heat loss.
5 Standard Accessories
Each Beauty Luxury infrared sauna is equipped with:
- Digital thermometer: Precise ambient temperature reading on the display
- LED lighting: Low consumption interior light
- Audio system: 2 Speakers (Bluetooth connection)
6 Differences with Other Types of Sauna
| Characteristic | Infrared Sauna | Finnish Sauna | Turkish Bath |
|---|---|---|---|
| Air temperature | 45-65°C | 70-110°C | 40-50°C |
| Humidity | 5-10% | 10-20% | 95-100% |
| Heating | Infrared panels | Heater + stones | Steam generator |
| Heating time | 10-15 minutes | 30-45 minutes | 10-20 minutes |
| Session duration | 20-40 minutes | 10-20 minutes | 15-20 minutes |
| Heat penetration | Under skin | Superficial | Superficial |
| Energy consumption | Low (1.5-3 kW) | Medium-High (3-9 kW) | Medium (3-6 kW) |
| Detoxification | Deep | Deep | Superficial |
NOTE: The infrared sauna is particularly suitable for detoxification, muscle recovery and therapeutic benefits. It is more tolerable for those who cannot stand very high temperatures.